This little boy cools his feet in ice cubes after running 8.4 km.
http://abcwednesday-mrsnesbitt.blogspot.com/
On Sunday, I took part in our annual Round the bays Run. There were 70,000 Iron men in training. There were some very serious runners, and some just went for fun in support for the charities. I was awed by some very senior citizens in their 70s. They were incredible, as some walked with their sticks. They inspired me to finish the course.
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